I need help with a phobia..?

What you really need to do is relax. Bugs happen. I HATE spiders, so I tend to avoid them like the plague. There was one time I was going to the bathroom and I looked down and there was this gigantic spider on the wall next to the toilet paper roll. I was afraid to get any TP and there wasn't anyone around to help. I took a deep breath counted to three, took my shoe off and kill the fat p.o.s. For awhile I was a little jittery and thought there were spiders all over the place, but I just calmed down and remember that I can always kill them. A good way to get rid of them if you can't touch them is by using a vac cleaner to suck them up. As far as the creepy crawlies you get. Just try to relax and not let it get to you unless something that you fear actually happens. If you need further help, go to a psychiatrist and ask them what are some ways to cure a phobia. Good Luck!